In her ground-breaking book Unlock Your Health, functional nutrition and lifestyle consultant Monique Jhingon shares her decades of experience and her roadmap for resolving chronic health issues in a truly personalised manner. Written for those that are feeling held back by nagging symptoms or are curious to learn more about becoming their healthiest and best selves, this book offers simple yet powerful insights and strategies in the areas of diet and lifestyle, root cause testing, biohacking and more. This book is a must-read if you are looking for a step-by-step guide to creating optimal health and wellbeing.
AWAY
₹495.00Print edition also available on: Flipkart | Amazon India
eBook available globally on Amazon Kindle
In this thrilling second book, adventure cyclist Dhruv Bogra leads us into the heart of the great wilderness of the Indian Himalaya, with fascinating narrations of expeditions on the saddle of a mountain bike—from the Old Hindustan–Tibet road in Himachal Pradesh’s Kinnaur district to the heights of Lachen in Sikkim.