Rewire Your Brain: A Guided Journal

Our brain understands the words we write and the pictures they create.

The vocabulary of the mind is words and the vocabulary of the body is feelings. It is, therefore, important to have a word stock that strengthens the mind and the body, and helps us to gain control of the present moment.

Rewire Your Brain, a book-cum-journal, is a work in this direction, and has been written to serve as a tool to help people successfully break the loop of negative thinking and self-sabotaging behaviour. A step-by-step coaching guide, the book uses proven neuroscience-based models of change merged with spiritual wisdom to help its readers change their thought patterns.

The sixty-six-day journaling programme for the readers of this journal will assist them in building a goal-focused mindset as they will steadily learn to surrender to the outcome of their goals.